Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

I was actually doing my dream job all along

Since the age of around 16 I had thought about what I really want to do in life. Nothing to serious came to mind. I didn’t like school at all. So I knew going to school was not going to be an option. My favorite period was P.E.. Literally. Almost every single person in my class complained the entire time while we were working out. They also readed the day when we had a sub that worked us out hard. I just loved everything about P.E., they thought I was weird and I thought they were weird. There was one thing that just stuck out in my mind while I was thinking about what I wanted to do. Workout for a living. Might sound weird to the average person, but that is my thing. I never wanted to be a body builder, never wanted a 6 pack, never wanted big muscular legs, just wanted to be slim fit. Not lazy basically.

I am a stay at home mom, as you might know by now. And, I keep thinking about what I want to do outside the house after the kids go to school. I have gone through many options and I definitely will not willingly work in customer service. HA! I also have been thinking about the whole stay at home thing. I wasn’t to sure if I am really doing what I am meant to do in life. Since summer is here and I am not going to the gym anymore I have been making more of an effort to be outside with the kids. Everyday we go for a run/jog/walk in the morning, play out side when we get home, Then go to the pool, ride bikes, play with the kids more, run up and down the stairs in the house, clean and then walk the dogs in the evening. Basically….I am working out all day. But it didn’t dawn on me until my husband said something to me the other day. He said “must be nice to workout all day”….epiphany. I am actually doing what I wanted to do in life and never realized it.

I am a nutritionist and a personal trainer who gets to workout for a living.

It is a very tough job to be a stay at home mom/wife. It seriously is. Yes, we do have fun. But on the other hand I am a referee with the boys and someday’s I don’t get down time at home. I get frustrated, I am worn out a lot of the times at night. Its a thankless job and there are a lot of things to be done. But, since I realized what the heck I really was doing. And I am basically doing my dream job, I just step back a bit and just smile.ย I am also a fit mom and that is really what I have always wanted to do. So I will just sit back, smile and enjoy the time I have with my boys and teach them to be active in life. I workout for a living and I love it!

Stay at Home Mom

Summer time and the fruit is amazing

I’m not sure about you but summer fruits are my absolute favorite. Ok, fall time and apples…..I love them too. But right now I want to talk about the amazing benefits of watermelon. Watermelon is my favorite fruit, followed by avocados and pineapple. Watermelon is mostely water, amazing! Well I mean what do you expect? The name has water in it. Ha! We all need a bit more water in the summer time, it’s hot and humid over here. So this is one great benefit. It is rich in vitamins and minerals. It has Vitamins C and A in watermelon which can double as healthy fuel for hair and skin. Vitamin C also plays a key role in collagen production. Collagen prevents wrinkles and protects your skin from sun damage. I totally need this. Maybe I should bathe in it….ha ha! It has lycopene which can prevent cancer. Although I do not think it is a guarantee but heck, I doubt it would hurt to try.  Vitamin A can also keep your skin from drying out. Watermelon can boost your immune system, improve your heart health, can be a natural viagra and can even help with sore muscles. I don’t know about you, but this sounds like one heck of a health benefit. The only thing I keep reading is that if you have diabetes or kidney disease you should be causious about eating watermelon. Maybe ask your Dr before eating it to be sure you get a negative effect from eating watermelon. 
That’s all for today! 

I hope you were able to get out and workout today. I ran with the boys again this morning and it was amazing! Even though it was pretty warm and 98% humidity, ha! Hoping to run tomorrow as well. My goal is to run everyday. 
Have a wonderful and amazing Father’s Day tomorrow! 
Live happy

Live healthy

Live simple 

Stay at Home Mom

Wrinkles, Fine Lines and Dark Under Eye Circles……

We are all unpacked and settled into our new home. We are SO incredibly thankful to have the opportunity to live here. It is our dream spot to live. Seriously ๐Ÿ™‚ This is the third time I have gone for a little 3 mile jog with my boys since we moved. The first time it wasn’t humid or hot and I had one boy. The last two times it has been hot and humid and I pushed both boys up and down little gradual hills. I was dripping in sweat when I got home. Thank goodness for that. I love working out and sweating.

Now I can get back to what I was originally going to do. Change my beauty routine. I am getting older as we all know ๐Ÿ˜‰ and that calls for a revamping of my vitamins. I have been researching for about a year or so (I know, a very long time) and finally want to try things out. Since we are absolutely done having babies I can start to look like my husbands girlfriend again ๐Ÿ˜ I have about a year left with breastfeeding so I’m trying not to add products but more about changing my diet. I have dark under eye circles and it didn’t start until I starting watching what I ate about 10 years ago. I firmly believe that I have them due to vitamin deficiency or my contacts. If I don’t see improvements in a month or so, I’ll try to go with out contacts. I get plenty of sleep and I drink a lot of water. Maybe hereditary? But I’m going to try my best to get rid of them. I have read many places that you can reverse the effects of vitamin deficiencies without pills and that’s my goal. Plus I love food… that’s my best option.

Here are a few things I’m going to try.

1. Apply a very small drop of avocado oil to my under eyes before bed. I read that it is a fast absorbing oil so it doesn’t leave you feeling greasy. Unlike coconut oil. I despise coconut oil. Don’t like it, never liked it.

There are studies saying that avocado oil improves and diminishes fine lines, wrinkles and age spots. Also it lightens dark under eyes. We shall see ๐Ÿ™‚ maybe I should bath in it……..ha ha! The more I read about avocado oil, the more I fall in love with it. That’s the only oil I use to cook with now. It has the highest smoking point of any plant oil. Amen to that!

2. Adding more vitamin rich foods into my diet.

Vitamin K especially, which include these foods:

  • Brown rice
  • Eggs
  • Oatmeal
  • Sweet potatoes
  • Milk (I prefer almond milk personally)
  • Walnuts
  • Yogurt
  • Wild salmon
  • Spinach
  • Wheat

Also, vitamin A plays a vital role towards keeping your skin healthy. Vitamin A protects your skin from sun damage and helps repair your skin. It plays a crucial role in keeping the collagen in your skin balanced.

The most concentrated sources of vitamin A are:

  • Sweet potato (it made both lists)
  • Pumpkin (hello fall! I absolutely love fall!)
  • Carrots
  • Squash
  • Green, leafy vegetables

I also read to place pumpkin slices over your under eye area for a few minutes daily. Since they are not in season I’ll wait for fall to arrive.

Vitamin E & C also have anti wrinkle benefits.
This is what I have found online and it’s really great information.
I look forward to taking before and after pictures and let y’all know what has worked and hasn’t worked for me.
I’m curious if anything has worked for you? What did you use?

Live healthy

Live happy

Live simple

debt, Family, Food, money, post partum, Stay at Home Mom, Uncategorized, Women, workout

New adventures…..we are SO ready!ย 

I have been away from blogging because we have been preparing to move. We have been looking forward to moving for at least a year. We finally found a place that was best for us. So today is moving day! 

When we first moved to Virginia we had never been here so we just picked a place we thought was good temporarily. And it was. But, living in an apartment gets old quick! We saved a bunch of money so that was probably the best part. The other great part is that if something breaks you just call the complex and they fix it. Honestly, that the best part about renting, period. We bought a house in California and it was ok. But, we started Dave Ramsey’s Financial peace after buying and quickly figured out we shouldn’t have. It wasn’t expensive for us. But we would have rather followed his plan beforehand. So anyway, fast forward to today. We are starting back on his plan after taking a break to move. It will be a challenge at first but after a month…probably two we will be set again. I am excited for our new adventure with moving and getting back on track. 

The only kinda bummer thing is my last day at the gym was yesterday. I’ve come so far after this pregnancy but I know I can keep it up outside the gym. After our first kid was born I lost weight and toned up great without the gym. So, I know how to do it which is great. Starting Monday I am going to be on my new “get fit” workouts. It’s exciting! New start, new location and super positive outlook on life. 

Hers my last day at the gym pic. I am under pre pregnancy weight and want to slim down and tone up in the next few months. My goal is not to be skinny. My goal is not to be hugely muscular. My goal is to be toned and slimmer.  

The absolute best part is that we are living in our “dream” neighborhood now. Across from a golf course, kid friendly area, people always outside enjoying the weather and a very clean area. When we got to Virginia we drove through this area and said “one day we would love to live here”. We are so stoked! We are currently in the middle of our move but it’s nap time for the boys so I took a much needed blogging break ๐Ÿ˜‰ Oh! And I almost forgot to mention, we are now going back to our original church we started at when we got here. AMEN to that! I’ve been praying we go back because I absolutely love the worship music. It reminds me of North Coast Church in Southern California. It’s my way of worshiping God. Everyone has a way to worship and that my way of connecting more with God. 

So cheers to amazing time, exciting new adventures and living out one dream at a time. I will be able to blog more also ๐Ÿ™‚ So cheers to that! 
Live happy

Live your dream

But always

Live simple

breastfeeding, Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

Yummy and Healthier Pancakes

Our family absolutely loved this recipe. It’s easy, fast and we had all the ingredients already. Nothing out of the ordinary is needed for these pancakes. I even was able to try out the new avocado oil from Costco. I love the healthier oil options we have these days. (Picture below) I hope you get to make these and enjoy them as much as we all did. And not to mention….toddler approved ๐Ÿ™‚


1 cup Unbleached all-purpose flour or whole wheat ย flour (I used 1/2 cup unbleached flour and 1/2 cup whole wheat flour and only King Arthur brand flour)

1 Tbsp Raw sugar

2 tsp Baking Powder

1/2 tsp Salt

1 cup Silk Almond Milk

2 Tbsp Avocado oil or Melted butter (I used butter the first time around)

1 Egg

1/4 tsp All Spice

Splash of Real Vanilla

1. Whisk together flour, sugar, baking powder, all spice and salt in a small bowl.

2. In a separate bowl, whisk together Silk, oil/butter, vanilla and egg.

3. Add flour mixture to egg mixture and stir with a wooden spoon just to moistenโ€”a few lumps are fine.

4. Cook pancakes on a cast iron pan with avocado oil over medium heat. I put just enough oil to cook the pancake, maybe 1/4 tsp.

5. Cook until you see little bubbles and flip, continue cooking until done. Maybe 1 minute longer once flipped.
I served these delicious pancakes with uncured turkey bacon from Costco (I highly recommend this turkey bacon brand-picture below) and scrambled eggs with almond milk whisked into the eggs.

Have a wonderful Mother’s Day weekend!!

Live healthy

Live simple

Family, Food, post partum, Stay at Home Mom, Uncategorized, Women, workout

Coffee Creamer and Awesome Fat Burning Workout

I am a firm believer that black coffee is best. I typically (like 99% of the time) do not add anything to my coffee. But, the other day I was at the store and saw Almond Milk creamer. I love almond milk and very rarely get cow milk. So I decided to give it a try. Holy cow y’all! It taste so darn good. It is non-gmo, non-dairy, lower calorie deliciousness. I bought the Carmel flavor. If you need to add stuff to your coffee this would be a very good choice. This is the bottle and back of the bottle information. 

As for my amazing workout this morning…..I need to get my body firmer, if you know what I mean. So I decided to try pushing myself a bit. I try to run on the treadmill at the gym for 20 minutes and the least. With my body type I have found that cardio is what “slims” me down. I’ve tried doing a lot of weight lifting and my goodness. I do not like it. Lower the weight and up the reps is best for me. If I mix the two together my body starts to shape out nicely.  That is why I do a lot more cardio. On to what I did. I started out with 1 minute of walking at a 1 incline, then I ran 1 minute. After the run I slow it down to a walk, increase my incline by 1 and walk for a minute. After that minute of walking, I run 1 minute. And I repeat these steps (literally, ha!) until I get to a 10 incline. Once I complete my 10 incline I lower it back down to 1 incline and run for a minute. Then cool down for a few minute. I felt like I was going to throw up. It was that amazing! Ha! It is truly an amazing “fat burning” workout. 
Have a wonderful Tuesday!!! 
Live healthy

Live fit

Live simple

Family, Food, post partum, pregnancy, Stay at Home Mom, Uncategorized, Women, workout

Pizza recipe revised and absolutely perfect!ย 

When I first set out to make pizza at home from scratch I found one recipe and kept tweaking it. I now have the best and most delicious recipe that I want to share. I love simple, I love easy and I love good food! I also found a pizza sauce without sugar added and without other junk added. It was maybe a dollar more but gosh, for $2.50 and using only half the bottle is darn cheap. Picture is down below.  Also, I cut out the oil out in the recipe and the crust is spot on amazing! I hope you get to try this recipe out, we absolutely loved it. 


1 cup warm water

2 1/2 tsp yeast (I only use Fleischmann’s brand)

1/2 tsp raw sugar or regular sugar if that’s all you have 

1 tsp garlic powder

1/2 tsp salt

2 1/2 Cups White whole wheat flour (I only use King Arthur brand)or just regular white flour if that’s all you have

2 tsp dried basil

Shredded cheese

Pepperoni or whatever topping you like

Pizza pan

Warm you mixing bowl by adding hot water and let it sit for 1 minute. Pour out the water and then start your first ingredient.

Add 1 cup of warm water to mixing bowl, yeast and sugar. Mix the yeast mixture enough to make sure all the ingredients are wet. Let it sit for about 5 minutes until yeast rises. 

Add flour, salt and garlic powder and mix the ingredients with a dough hook until all are mixed together. 

Lightly flour a counter and put dough on it. Let it sit for about 10 minutes. Sometimes I let it sit more if I get sidetracked, which is very easy with kids. Ha! 

Now is the time to preheat your oven to 425 degrees. 

Once the dough is done sitting, roll the dough out into a circle or whatever shape you need for your pan. I make sure the dough is about an inch over on the sides so I can roll it up to make crust. 

Lightly spay your pan with cooking spray.

Put the pizza dough on pan and roll the sides up two times. Make a small crust border. Not sure how else to explain it, ha! 

Set aside and let it sit for about 10 minutes. I know, sounds like a lot of waiting…..but you want a really good tasting homemade pizza right? It also gives me time to clean up the kitchen and tend to my boys. That way I don’t have a mess to clean up after dinner is done. 

After the 10 minutes, add the pizza sauce.

Add the desired amount of cheese

Sprinkle your dried basil on the cheese

Add your toppings. Our favorite is pepperoni. I use the Applegate pepperoni brand. It’s way healthier than other brand. And they do not have nitrates in it. Thank goodness for that. 

Put in your preheated oven for 20 minutes. Check the pizza to see if it is brown on the edges. If not keep in the oven for 5 more minutes. Our pizza came out perfect in 25 minutes. 

Cut and enjoy! Try not to eat the whole pizza at once. Hehe! 
If you have any questions just ask me! 

Live healthy

Live simple